BSF Workout Plan

BSF Workout Plan

$40.00

Having trouble figuring out where to start, how long to workout, what exercises to do, or even how many reps & sets to complete?

This plan is customized to your needs.

Gym or home.

Beginner or Advanced.

SQUAD!!!

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This plan provides Weeks 1-3 and then a switch-up for Weeks 4-6.

Non refundable service

A questionnaire will be emailed to you after purchase. The plans are customized to your needs.

You will receive access to the video library after your purchase is completed.

In addition, you will have access to communication with me via e-mail for 6-weeks to help guide you.

Due to personal customization of plans, expect wait times of up to 10 business days after completion of the questionnaire.